Neon sign on wall reads 'We are all made of stories' in pink cursive lettering, with a wooden shelf above holding books and plants.

Therapy Options
and Fees

Helping You Rewrite Your Story
With Hope and Strength.
Learn more below.

Talk Therapy

This is your time and space to slow down, be heard, and feel supported. In each session, we’ll walk together through your story, explore what matters most to you, and take steps toward healing and growth at a pace that feels right.

Sessions are generally 50 minutes.

$150 per session

Specialized Services

In addition to individual therapy, I offer focused support such as premarital counseling and EMDR. These services are designed to meet unique needs, whether you’re preparing for marriage or healing from trauma, so that you can move forward with greater connection, resilience, and peace.

Sessions start at 60 minutes.

$180 per session

Welcome to your New Chapter

A man sitting on a park bench reading a book, surrounded by tall grass, with a hillside in the background, during a sunny day.

Therapy Services

  • Two people sitting in conversation, one wearing a denim jacket with hands clasped together, the other with hands folded, in a dark indoor setting.

    Talk Therapy

    Talk therapy provides a safe and supportive space to share your thoughts, feelings, and experiences. Through open conversation, we’ll work together to explore challenges, gain new insights, and develop tools that support your healing and growth. Sometimes simply having the space to be heard and understood can be the first step toward meaningful change.

    More About Talk Therapy
  • A collection of white tiles and stickers with handwritten words such as 'Trauma', 'Self-esteem', 'Hopelessness', 'Confusion', 'Abuse', 'PTSD', 'Dreams', and 'Anger' arranged on a gray background. There is a glass container with dried red and black flowers in the center.

    EMDR

    EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process and heal from trauma or distressing experiences. At New Chapter Therapy, I guide you through this gentle, structured approach to reduce emotional intensity and move forward with greater peace and resilience.

    More About EMDR
  • A woman with wavy hair wearing a white T-shirt and dark jeans, standing on a beach, looking at the ocean.

    Perinatal Mental Health

    I provide compassionate support for individuals navigating the emotional challenges of pregnancy, postpartum adjustment, miscarriage, and perinatal loss. Together, we’ll create a safe space to process grief, manage anxiety or depression, and support your mental and emotional well-being during this sensitive time.

    More About Perinatal Mental Health
  • Two people holding hands, standing in front of green bushes, dressed in casual autumn clothing.

    Prepare/Enrich

    Prepare/Enrich is a structured, evidence-based program designed to help couples strengthen their relationship and navigate life together more effectively. Through guided assessments and personalized feedback, I help couples improve communication, resolve conflicts, and build a deeper connection.

    More About Prepare/Enrich
  • Two people walking on a paved path through a green, wooded area, seen from behind.

    Walk + Talk

    Walk + talk therapy combines the benefits of movement and nature with the therapeutic process, allowing sessions to take place outdoors while walking side by side. This approach can help reduce stress, increase openness, and support mind-body wellness.

    More About Walk + Talk Therapy

The power of your story

“When we deny the story, it defines us.
When we own the story, we can write a brave new ending.”

— Brene Brown

Crisis Resources

If you are feeling suicidal, in crisis, or need immediate help, you can get support in the following ways:

- Call the 24/7 TN Statewide Crisis Phone Line at 855-CRISIS-1 (855-274-7471) to speak with trained and supportive crisis counselors. 

- Text HOME to 741741 for free, 24/7, confidential crisis support through the Crisis Text Line. 

- Call the 24/7 Davidson County Crisis Phone Line at 615-726-0125 to speak with a triage counselor who will assist you in determining immediate action steps. 

- For a crisis with minors, call the Mobile Crisis Line at 866-791-9222. 

- Visit the 24-hour walk-in crisis center located at 250 Cumberland Bend, Nashville, TN 37228.

For immediate help concerning sexual assault:

- Call the Sexual Assault Center 24/7 Crisis and Support Line at 800-879-1999. 

For a domestic violence crisis:

- Call the YW Domestic Violence Center Crisis and Support Help Line at 800-334-4628.