Walk + Talk Therapy

  • Therapy That Moves With You

    Walk + Talk Therapy is a refreshing alternative to traditional in-office sessions. At New Chapter Therapy, we believe healing doesn’t always have to happen within four walls. Sometimes, the best conversations unfold while surrounded by nature, breathing deeply, and letting movement guide reflection.

    During Walk + Talk Therapy, we meet outdoors and take a gentle walk side-by-side while engaging in therapy. The natural rhythm of walking can help calm the nervous system, reduce anxiety, and promote a deeper sense of clarity. It’s therapy that allows both your body and mind to move toward healing.

Why Choose Walk + Talk Therapy?

Walking while talking can make it easier to open up, process emotions, and think more clearly. For many clients, being outdoors feels less intimidating than sitting face-to-face in an office. The combination of fresh air, physical movement, and mindful conversation encourages self-awareness and emotional regulation.

Benefits of Walk + Talk Therapy include:

  • Reduced stress and anxiety

  • Improved mood and energy

  • Increased creativity and insight

  • Enhanced mind-body connection

A natural environment for reflection and grounding

What to Expect

Walk + Talk sessions are similar in structure to traditional therapy sessions, with the same focus, professionalism, and confidentiality, just in an outdoor setting.

Here’s what you can expect:

  • We’ll meet at a local park or trail near the office.

  • You set the pace — whether that’s a slow stroll or a brisk walk.

  • Sessions last 50 minutes and follow the same therapeutic goals as in-office counseling.

  • You’ll always have the choice to return to the office setting or combine both styles.

You don’t need to be an experienced hiker or in top physical shape. Walk + Talk Therapy is about presence and movement, not performance.

Is Walk + Talk Therapy Right for You?

This approach may be a great fit if you:

  • Feel restless or anxious during seated sessions

  • Are seeking a holistic mind-body experience

  • Feel more comfortable processing thoughts in motion

  • Want to connect with nature as part of your healing process

  • Experience anxiety, depression, grief, or life transitions

Walk + Talk Therapy may not be ideal for those with certain medical conditions, mobility concerns, or weather-related sensitivities. If needed, we’ll discuss accommodations to ensure safety and comfort.

New Chapter Therapy’s Philosophy

At New Chapter Therapy, we believe movement creates momentum — physically, emotionally, and spiritually. Walk + Talk Therapy offers space to breathe, reflect, and reconnect with yourself in a new way. Whether you’re processing stress, seeking clarity, or simply needing a change of pace, these sessions provide an opportunity to move toward the life you’re ready to create.

Book an appointment.

Ready to begin your journey toward healing and growth? Whether you’re seeking clarity, relief from anxiety, or simply a space to reconnect with yourself, therapy can help you move forward with purpose. At New Chapter Therapy, we’ll work together to create meaningful change—one step at a time. Book your appointment today and take the first step toward your next chapter.

Book a Consultation Today